About Rise & Renew Coaching
My Philosophy
As a Life Coach, I believe that every woman has an inner strength, resilience, and potential to create a life she truly values. Change doesnt happen through pressure or quick fixes but through compassionate guidance, self reflection and gentle, consistent growth. Together we focus on uncovering your strengths, clarifying your goals, and taking meaningful steps towards the life you deserve.
My Lived Experience
I draw on a lifetime of personal experience to guide and support women on their journey to confidence and self-belief. I have overcome challenges including domestic violence and homelessness, having spent time in a women’s shelter, and I understand the courage it takes to rebuild your life from difficult circumstances.
I have also navigated the challenges of studying counselling and life coaching as an adult learner, proving that it’s never too late to pursue your dreams. On top of this, I have cared for my elderly mother with dementia, which has deepened my compassion, patience, and understanding of life’s emotional complexities.
These experiences have shaped my coaching approach: empathetic, non-judgemental, and focused on helping women rise from challenges, reconnect with their strengths, and create a life they truly value.
My Services
At Rise & Renew Coaching, I offer personalised coaching for women who are ready to rebuild their confidence, navigate life transitions, and step into a new chapter with clarity and self-belief. Each session is tailored to your needs and delivered in a safe, supportive, and non-judgemental space.
I offer:
- One-to-One Life Coaching: Individualised support to help you set goals, build confidence, and take meaningful steps toward the life you want.
- Confidence & Empowerment Coaching: Practical strategies and guidance to help you rediscover your strengths, overcome self-doubt, and feel empowered.
- Transition & Change Coaching: Support for navigating life changes, from relationships to career, with clarity, resilience, and self-trust.
- Short-Term Focused Sessions: 60 minute sessions designed for practical guidance, reflection, and immediate support.
All sessions are offered via video call (FaceTime/WhatsApp) or phone, making it easy to access coaching from the comfort of your home.